If you plan on changing your dietary regimen, it might be time to look into a plant-based diet. Plant-based diets focus on foods that come from plants. This includes things like vegetables, fruits, and mushrooms. However, you may have a few questions before starting. If thatâs the case, youâve come to the right place. Check out our answers to the top three questions you might have about plant-based diets below.
What About Protein?
Well, what about it? When we think about protein, most people think about eggs, fish, meat, and virtually nothing else. But you can get a ton of protein when you follow a plant-based diet. You can take advantage of a wide variety of foods, such as mushrooms, and you can even grow them at home! Even without meat, you can still get enough protein to power through the day.
What About Supplements?
While you can get a ton of protein from plants, adding some supplements can help you hit all your nutritional goals. Most of these nutritional needs are there because of environmental factors affecting all diets, not because plants are poor sources of nutrients. Take a daily B12 supplement, and if youâre vitamin deficient during the winterâwhen youâre far less likely to have sunâtake vitamin D supplements. Donât be at the mercy of your environment!
How Many Fruits and Veggies Should I Eat?
When youâre on a plant-based diet, youâll enjoy plenty of veggies and fruit. But honestly, the question of how much you should eat is hard to answer. You shouldnât have a meal without veggies, and you generally want to get two to three servings of fruit every day to reap the most benefits.
Do I Need To Go All-In?
Not necessarily. Going all-in on a plant-based diet isnât necessary, but you will make that a habit that way. As long as youâre eating one more fruit or veggie a day and less meat over time, youâre on the right track, so donât beat yourself up about not going all the way. Sometimes itâs a gradual process youâll need to implement over time.
Overall, the plant-based diet is here to stay, and if youâre interested, you should take a stab at it. Hopefully, these answers to questions about a plant-based diet have encouraged you to try it.