Making dietary changes can be difficult. A lot of us are addicted to sugar and fatty foods. We often work toward making huge dietary changes without understanding that small habits are the key to transformation. Getting off your poor food habits is easier than you think.
What Are Antioxidants
A perfect way to begin is to incorporate antioxidants into your diet. Antioxidants protect your cells against free radicals, which can cause many health complications, including heart disease and cancer, among other conditions. Because of this, it’s perfect for a person attempting to make healthier lifestyle choices. Below, we’ll go through some of the best ways to add more antioxidants to your diet.
Add It to Your Breakfast
Try to have a cup of yogurt with strawberries blended inside. Greek yogurt is also a good choice to start with. Smoothies are perfect for a morning antioxidant treat, especially the ones with blueberry and banana, as blueberries contain antioxidants and bananas boast a high potassium content. You can blend smoothies with these same ingredients to get your full dose of antioxidants in the morning.
Antioxidants can take many forms, including vitamins C and E, carotenoids, beta-carotene, and selenium. If you have no clue what we just said, that’s fine; just add wheat, corn, kale, and leafy greens to your diet to incorporate all those things listed into your diet.
Add Some Mushrooms
Adding mushrooms to your dish is a great way to incorporate antioxidants into your diet. Turkey tail mushrooms and Lion’s Mane are the top two contenders. Mushrooms are beneficial to your health, and there are so many ways to eat them! You can put them in tea or even in your favorite dish. Sautéing them brings out the flavor, making this one of our favorite choices if you want to add more antioxidants to your diet.
Drink Some Tea
There are many teas that are specifically crafted to help you get more antioxidants into your diet. However, we need to be clear: don’t put sugar inside your tea, as it’ll ruin the effect and enforce negative habits. Instead of going after a sugar substitute, consider using monk fruit extract or honey to sweeten your tea.
These simple ways to introduce antioxidants into your diet will take you far. Take these small steps, and you’ll be well on your way to good health.