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Restorative Healing Techniques, Principles, and Practices: An Overview

Restorative healing, or restoration medicine, is the emerging field of natural health focused on treating chronic disease and repair. This field is a much-needed opportunity to learn more about the beauty of nature and how we can heal ourselves with the wisdom of our traditional healing practices.

Restorative medicine has many principles necessary to create a healthy body capable of defending itself against chronic disease. These principles include the following:

  • The practice is based on the understanding that our body has an innate ability to heal.
  • To create a healthy and vibrant body that can deal with chronic conditions, we must treat the body as a whole.
  • If we focus on a single area of the body or a specific disease, we are not as likely to successfully treat the underlying causes of chronic disease.

This approach is what it takes for healthy cells to become sick and for sick cells to become healthy. It is the body’s healing as a whole, not just a small part of it. This is also why pharmaceutical solutions do not work for chronic conditions; they only treat symptoms, leaving the underlying causes untouched.

Restorative healing can assume many forms. One such form is frequency healing. A healing frequency capsule can be worn as a piece of jewelry to produce therapeutic effects based on the specific needs of the individual. These capsules are created using premium materials with healing frequencies.

1. Neurotherapy

Neurotherapy is a wide field of complementary and alternative medical techniques that use the brain and nervous system to influence health and healing. Neurotherapy uses primarily natural healing methods and electro-therapy, magneto-therapy, light therapy, and sound therapy.

2. Aromatherapy

Aromatherapy is a form of holistic healing that uses essential oils and diffusers for improved body and mind health. The oils travel through the body, including the respiratory system, where they work to support immune system function and relieve symptoms of allergies and infections. Certain essential oils are particularly effective in relieving respiratory symptoms.

Aromatherapy is unique among therapies because of its many benefits and natural action. It stimulates the body’s organs and affects the mind and spirit. Ancient civilizations understood this dual effect of aromatherapy and incorporated aromatic plants into everyday life, rituals, and medicine. Nevertheless, the field of aromatherapy did not become a separate discipline until the 20th century.

As the science of medicine progressed, doctors recognized the benefits of natural botanical oils. It all started in the 19th century with physicians and perfumers emphasizing the curative properties of some plants and the therapeutic properties of certain essential oils. Since then, aromatherapy has been used by medical practitioners quite often.

Aromatherapy practitioners will discuss your symptoms and medical history to help you choose essential oils suited to your particular needs. Some essential oils can be too strong for the skin and may cause serious side effects. As with any restorative healing technique or practice, discussing things with your doctor before embracing them is best.

3. Homeopathy

Homeopathy is a healing system growing in popularity all over the world. It is often used as an adjunct to other clinical therapies and can be beneficial where pharmaceuticals are ineffective. Homeopathy uses the “six-step approach,” which consists of six stages of treatment: history-taking, assessment and diagnosis, remedy selection and administration, case management, re-evaluation, and follow-up.

4. Massage

Massage is a key element of the practice of therapeutic healing. In this way, it is considered to be a form of preventative medicine. Massage therapy can relieve stress and improve circulation, benefiting the body in various ways. Massage is a relaxing and enjoyable experience, which can reduce stress and improve the immune system.

5. Yoga

Yoga is the meditative practice of body movements and postures combined with breathing exercises. Yoga improves various aspects of health, including flexibility and strength, breathing, and circulation. With yoga, one can reduce stress and increase focus. Yoga is a well-researched restorative healing approach recommended by physicians and alternative medicine practitioners alike.

6. Lithotherapy

Lithotherapy is the use of minerals or mineral oil in an attempt to treat or prevent disease. Using a wide variety of minerals, we can treat various diseases. Iodine, for example, is vital to our health because it is necessary to produce thyroid hormones. Lithotherapy is often used to treat hypothyroidism, and it can come in the form of iodine tablets, skin creams, or drops. Minerals are vital to our health, and their use to treat disease is an ideal example of therapeutic medicine.

7. Naturopathy

Naturopathy is the primary focus of natural medicine. This field of medicine focuses on treating disease with natural means and is based on homeopathy principles and traditional Chinese medicine. Naturopathy uses herbs, vitamins, minerals, and food to promote healthy living and treat disease.


Besides the practices and principles discussed above, the fundamentals of restorative healing may also be applied to our environment. This field does not rely on pharmaceuticals but the natural healing properties of our environment. For example, restorative healing can be accomplished by walking more, eating more greens, and living more active lives.

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Written by Valentina

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