Sometimes we don’t always want to take chemical medications for our allergies, and for some people, anti-histamines just aren’t the best solution. Here are some Vitamins and natural Supplements that support your body in preparing for and fighting allergies this spring!
#1 Vitamin C
Vitamin C is abundant in citrus fruits and is already a very important vitamin to incorporate into our diets. As well as boosting the immune system, as little as 2000mg of Vitamin C can lower histamine levels in the blood significantly, improving allergic symptoms.
Repavar Active Vitamin C Capsules Are high in vitamin concentration and have glowing reviews. Full of anti-oxidants and applied topically for beautiful skin results, too.
Quercetine is a compound found in red wine and green tea. It is thought to reduce activity in the mast cells that create histamines, and reduce the bodily reaction to pollen.
These Supplements from Solgar include Vitamin C which is also great for allergies, and come in a pack of 100 so you won't run out in a hurry!
#3 Peppermint Oil
Peppermint Oil has been used for centuries to clear the sinuses, and essential oils have been shown to boost the immune system whilst also reducing inflammation. The oil can be diffused around the home for inhaling, as well as added to a glass of water or rubbed into the skin with coconut oil.
This premium-quality Peppermint Oil is 100% pure and doubles as an insect repellent, however if you'd rather take it as a supplement, These Tablets are a great source of peppermint oil and will also aid digestion.
#4 Manuka Honey
Manuka Honey is well known for its anti-bacterial purposes and it also happens to taste amazing. A very potent strain of honey produced from bees that pollinate the Manuka bush, or New Zealand Tea Tree, Manuka honey is chock-full of nutrients. Raw honey is a natural anti-histamine and people who have used Manuka have reported a reduction in their hayfever and allergic symptoms.
Comvita's Manuka Honey is UMF certified and is a trusted, well-loved brand worldwide.
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