James Metcalfe
I love to go home, get changed into my active wear and go to my local yoga studio for a class. Yoga is the perfect way to enable my brain to stop constantly ticking and lets me unwind so I am able to sleep. When I get home, I love to drink a cup of tea by the fire and read a book before getting to bed.
This ritual means that I can always fall asleep so easily and when my body clock wakes me with a jolt in the morning, I am able to start my day with energy and focus!
Contributor: Stephanie Roberts from themelbourneminute.com
