TRX Suspension Trainer Kit (7/7)

A suspension trainer is an easy way to have a workout opportunity in any place at any time. The resistance is based on your body weight and each exercise really engages your core and stabilizing muscles, which is always important but especially so when you are over 40 and possibly working a desk job.

Contributors: Ruggero Loda from Running Shoes Guru

Written by Ben Skute

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