After a bad break up it can be hard to trust others again. Find ways that you authentically connect with others- be it through the gym, a book club, art or being outdoors. Maybe you find your favorite youtube blogger and the community in the comments- connect there. Spend time connecting with those you find ease with and joy. The more you connect with others that bring a positive and good vibe to your world, the more you want of that kind connection. The more authentic connections you have, the more you can trust.
Contributors: Christi Garner from Christi Garner LMFT