Lay down. Look at the ceiling for twenty seconds. You will notice that your eyelids are getting heavy. Close your eyes. Take a couple of slow deep breaths. Now breathe in and focus on the pause for a second before breathing out. Breathe out. Again, focus on the pause for a second before breathing in. Repeat for ten breaths.
Contributor: Milana Perepyolkina from gypsyenergysecrets.com