It’s probably as painful as it is effective. With one small change, you can turn the never-ending distraction/notification machine that you carry 24/7 into a lifeless brick. While studying, set your phone to Airplane mode, and close all extraneous web broswers/messengers not related to studying. The silence will be deafening. And the distractions will be decimated. It’s the easiest way to ramp up focus and get some stress-free studying done.
Contributors: Brian Radvansky from Med School Tutors