Talk Therapy (5/6)

Did you know that simply speaking about your back pain with a therapist may actually help reduce your pain? A groundbreaking British study proclaims that of people afflicted with back pain, those who received 90 minutes of group cognitive behavioral therapy per week for 6 weeks reported less pain than those who did not do talk therapy. One year removed, an incredible 59% said their pain was cured, compared to only 31% of the people who did not go through the cognitive behavioral therapy. 

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Written by Dr. David Jenkins

Dr. David Jenkins is owner and chiropractor at Seminole Chiropractic Center in Casselberry, Florida, and has over 10 years experience serving others through Chiropractic care.

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