Talk Therapy (5/6)

Did you know that simply speaking about your back pain with a therapist may actually help reduce your pain? A groundbreaking British study proclaims that of people afflicted with back pain, those who received 90 minutes of group cognitive behavioral therapy per week for 6 weeks reported less pain than those who did not do talk therapy. One year removed, an incredible 59% said their pain was cured, compared to only 31% of the people who did not go through the cognitive behavioral therapy. 

Written by Dr. David Jenkins

Dr. David Jenkins is owner and chiropractor at Seminole Chiropractic Center in Casselberry, Florida, and has over 10 years experience serving others through Chiropractic care.

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