Take breaks (9/35)

Our bodies – and brains – are not built to work non-stop. Self-care in the form of periodic breaks may seem counterproductive to the inefficient and overwhelmed, but you are getting nothing accomplished when your brain can’t focus from exhaustion.

Contributor: Jennifer Snyder

Company: neatasapin.net

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.