Any time you spend at your exam, or during studying, denigrating yourself is time wasted. Negative self-talk is completely contrary to your goal, so why would you ever employ it? Sometimes our subconscious gets the better of us, and thoughts like I’m no good at this subject anyway, creep into our heads. Take all of these negative thoughts and emotions you are confronted with, ball them together, and visualize yourself lighting them on fire, or sending them to the North Pole. Fill the newfound void in your consciousness with positive thoughts of self-love and merit.
Contributors: Brian Radvansky from Med School Tutors