Stay off computers and phones at night (18/20)

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Submitted to "Get A Good Nights Sleep: 20 Simple Tips And Tricks For Better Sleep"
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Put your phone to bed and leave it there until you have arisen and taken care of yourself first. This will signal to your body that your body has top priority, which it will appreciate.

Contributor: Kathryn Hall from kathrynhallpublicist.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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