Start an exercise/walking program well before you travel (11/20)

The Old City of Jerusalem, as well as many other ancient sites, often require a bit of walking to access. Many times, you will be on stone paths or other uneven walkways You’ll be more comfortable if you’ve done some conditioning before you travel. We usually suggest that you’ve worked up to 40 minutes of walking at least 3 times a week.

Contributor: Debra Ruzbasan 

Company: ed-ventures.com