If you’re looking to lose weight, you should make as few changes as possible to make your calories lower. The less you change, the more likely you are to succeed. If you’ve been hitting up Wendy’s for the past 10 years, what’s the likelihood you are going to wake up tomorrow and never eat it again? LOW!! Instead, order the small fries instead of the large. Eat a Dave’s double instead of a triple. DON’T try to sub a kale smoothie for your value meal.
Contributors: Charlie Seltzer from Dr. Seltzer Weight Loss