Half an hour before you plan on going to sleep stay away from screens. This includes TV, phones and computers. It’s very easy to fall asleep at any one of these three things, but studies have shown that trying to fall asleep right after electronic engagement is almost impossible, due to our brains being overstimulated. If you can master this feat of self control, you will be guaranteed better sleep for the rest of your life.
Contributors: Caleb Backe from Maple Holistics