I’ve found that looking at fitness as part of your business helps. Just like a meeting, I’ll add gym classes to my calendar with an alarm that goes off when I need to leave so I don’t ever get sidetracked. It’s easiest when your sneakers and socks are next to your bed as a reminder of where you should be going. Sometimes it even helps to treat yourself to a snazzy new pair of sneakers so you look forward to slipping them on!
Contributors: Lori Cheek from Cheekd