Ben Skute
Most people start off the year with fitness resolutions but stop 2-3 weeks into once they start to feel post work out pain (known as delayed onset muscle soreness aka. DOMS). Especially people who aren’t gym regulars. This usually follows with long rest days in-between gym days. DOMS is annoying and style-cramping, particularly if you’re starting or restarting an exercise regimen, especially strength training — and DOMS is one of the main things that discourages people.
Contributor: Sylvia Tran from Herbaltheoryrx
