One of the easiest things you can do to start waking up earlier is to start regulating your sleep cycle. Instead of going to bed and waking up at different times throughout the week, just get into the habit of going to sleep at the same time every night and waking up at the same time every morning. This regulates your circadian rhythm. Your body will adjust to your new sleeping habits as long as you keep them regular and this will make waking up early easier. One tip for doing this is to set an alarm 30 mins before you should go to sleep. Whatever you are doing wrap it up when the alarm goes off and prepare for bed.
Contributors: Alex Tauberg from Tauberg Chiropractic & Rehabilitation