Reading (10/10)

Parents need to ensure that kids are off all electronic devices/screens at least 2 hours before bedtime so the blue light has less of an effect on melatonin production right before bedtime and kids are more likely to feel sleepy.

Choose to read books instead! Reading books about bedtime and characters gone to sleep is a great way to get younger children to want to do the same.

Contributor: Dr. Colleen Carroll from

Written by James Metcalfe

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