Periodization: Theory and Methodology of Training (5/5)

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Submitted to "Brain Gains: 5 Books Every Bodybuilder Should Read"
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If you have any question about the principles and ideas that go into designing your own workout program, this text is unmatched. The depth provided can help you apply the concept of Periodization to any sport, including bodybuilding.

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Contributor: Steven Mack from Simplesolutionsfitness.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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