Overeating (1/5)

The next time you are in the midst of overeating, try asking yourself this one question, Is it my body that is hungry or my soul? The awareness this question provides helps people to stop trying to fill the emptiness inside with food, so they can nourish their genuinely hungry souls with lasting pleasures in life like reaching out to lonelier people, appreciating nature, and absorbing inspiring wisdom.

Contributors: Bracha Goetz from Bracha’s Books