Meditation and positive self-affirmations (8/12)

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Meditate and commit to positive self-affirmations and self-talk. This will lead to a positive environment in your mind, which is crucial to improving your behavior in regards to how you treat yourself.

Contributor: Ernest Allen

Company: atlasprotraining.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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