‘Meal Planning Sunday’ (7/20)

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Every week I set aside Sunday for some meal planning basics. I take inventory of the refrigerator, do a grocery run, and plan out anything I want to make ahead of time for the week.

This could include whipping up a batch of protein muffins for the morning, stocking up on weekly produce, freezing fruit for smoothies, hard boiling eggs for salads, or doing anything else that can help be a time saver later in the week.

Contributor: Alex Membrillo from www.cardinaldigitalmarketing.com

Written by James Metcalfe

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