Make your plate more colorful (10/34)

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Add different colored fruit and veg. at every meal – folks will reap the perks, as different colors indicate different nutritional benefits. Lycopene is found in reddish fruits and veg. like tomatoes and red peppers; vitamin C from yellow fruits and vegetables like kiwi fruit and oranges. 

Contributors: Priya Khorana from Columbia University Teachers College 

Written by Ben Skute

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