Limit reading before bed (7/17)

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Submitted to "How Can I Wake Up Feeling More Refreshed? 17 Tips To The Perfect Morning"
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Reading is wonderful. But reading before bed can lead to the mind picking up where the book left off. By limiting reading right before sleep will help your mind stay relaxed, and allow for a more restful sleep and refreshing morning.

Contributors: Kenya Moses from Be A Fit Mama

Written by Ben Skute

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