Life as Sport, a book written by sports psychologist Dr. Jonathan Fader, is a phenomenal resource for anyone looking to improve performance either on or off of the field. Mental Toughness is covered in one of its chapters.
Dr. Fader has previously worked with the NY Mets and NY Giants organizations, in addition to co-founding Union Square Practice, a comprehensive psychiatry and Sports Psychology practice in Chelsea, NY. He shares stories, theories and techniques that have been helpful to players, coaches and executives in professional sports.
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Contributor: Flo Leighton MS, RN, PMHNP-BC