The best way to unwind and relax after a long day is to engage in the opposite of what you do at work.
For example, if you are an accountant and sit at your desk all day. Then a great way for you to unwind is to do something physical such as a walk. If you have a very physical job, you may opt to relax with a book.
This way of relaxing allows us to stay balanced and productive in all areas of our life.
Contributor: Andrea Travillian from aspirify.com