Intuitive Eating (11/60)

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What does get back into a healthy lifestyle mean? Restriction? Giving up foods you love? Feeling hungry? Doing exercises that you hate? To be honest, anyone would be hesistant to get back to that routine.  

There is a way to have a healthy lifestyle but not have to deal with all of that above. It’s called Intuitive Eating. Intuitive eating helps people get out of the diet mentality and develop a better relationship with food and their bodies. It allows unconditional permission to eat in order to give a person freedom to recognize and honor their hunger and fullness and to make foods neutral instead of good or bad. It incorporates mindful eating in order to stay present during meal times and helps people find joyful movement and gentle nutrition. It also helps people with emotional eating. One of the best parts is that it’s supported by extensive research. 

Contributors: Jenna Talleda from Jennatalleda

Written by Ben Skute

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