This is a uniquely powerful tool for understanding and practicing mindfulness! Written with candor, kindness, and cleverness it explores the science of our brains and beliefs while consistently including the reader in its prose and encouraging them to participate. There are several spaces allocated in the book specifically for the reader to write their ideas, quotes, beliefs, feelings, and dreams, keeping them aware and involved. The book helps guide and evolve its audience.
Want to read more reviews of this book or buy it? Check out the link below:
Contributor: Tsara Shelton