Hydration (2/8)

If you drink coffee, do it in moderation and remember to stay hydrated. With my nutrition clients, I often have people come to me with chronic kidney stones because they don’t understand that coffee dehydrates them. For every cup of coffee you drink, also drink a cup of water.

Contributor: Katie Ziskind from Wisdom Within Ct

Written by James Metcalfe

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.