Healing Journeys – Dr. Kevin Kita (1/7)

A very good book for dealing with heartbreak is ‘Healing Journeys Stories of Mind, Body, and Spirit’. There are six true stories about six different emotions fear, criticism, resentment, anger, forgiveness, and self-esteem. At the end of each chapter there are exercises that the person can use to help them overcome that emotion.

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Dr. Kevin Kita from drkevinkita.com

Written by James Metcalfe

One Comment

Leave a Reply
  1. This book helped me understand how we store emotional trauma in the body, and the things we can do help the body let it go. Game changer.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.