James Metcalfe
A very good book for dealing with heartbreak is ‘Healing Journeys Stories of Mind, Body, and Spirit’. There are six true stories about six different emotions fear, criticism, resentment, anger, forgiveness, and self-esteem. At the end of each chapter there are exercises that the person can use to help them overcome that emotion.
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Contributor: Dr. Kevin Kita from drkevinkita.com
This book helped me understand how we store emotional trauma in the body, and the things we can do help the body let it go. Game changer.