Have some 3-minute stress-busting techniques up your sleeve (9/24)

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Here are some examples: 

  • visualise yourself feeling confident and excelling during your assessment 
  • visualise yourself celebrating after you finish your assessment, knowing you aced it 
  • take a walk somewhere green and natural. Studies suggest that both walking and exposure to nature can improve mental performance 

Contributors: Sasha Nair from Chic Balance

Written by Ben Skute

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