Fitness Answered Muscle Stick (2/10)

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After a workout or game, it’s important how your muscles recover. You can easily roll this stick over your overworked muscles for the ultimate massage. It helps increase blood flow which can help prevent soreness. It’s not only for your legs, but it can also be used all over the body.

Contributor: Caleb Backe from

Written by James Metcalfe

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