Find something enjoyable. (3/36)

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If someone really dislikes what they are doing, it is going to be very difficult to stick with. Focus on how the exercise makes them feel- better sleep, more energy, less stress rather than calories, weight, and minutes. It’s very easy to get discouraged by those numbers if they don’t go in the desired direction. 

Contributors: Jenna Talleda from Jenna Talleda, LLC

Written by Ben Skute

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