There are seven universal emotions that are called facial flashes because an emotion can flash in as little as 1/25 of a second. I learned how to spot the poker tells at the table and that seamlessly transitioned and became life skill sets.
When we focus on our emotions, we display them on our face, and we give them strength. They get stronger and we get weaker.
Contributor: Donna Blevins from MindShiftOnDemand.com