Exercise While Traveling For Business (25/25)

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My trainer created a spreadsheet of workouts I could do on the road. With a few small pieces of equipment and my own body weight. I knew I would be driving/flying every day, and that meant a lot of sitting.   My goal was to maintain the strength I had worked so hard to build. I have worked out in the AirBnBs, farm stays, state parks, beaches and hotel gyms along the way. I paired his workout routine to some music playlists, popped in the headphones and I am on my way!

Contributors: Michelle Girasole from Fresh, LLC

Written by Ben Skute

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