Exercise is the Ultimate Confidence Booster (18/18)

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When you build a better body, you build a better you. It’s no secret that exercises releases endorphins and dopamine, both of which make you feel great while you’re working out. But what often gets overlooked is just how good exercise makes you feel in between workouts. There’s no such thing as a shortcut to feeling stronger, more capable and confident, but exercise is the next best thing.

Contributors: Dave Bowden from Irreverent Gent

Written by Ben Skute

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