Exercise 3-4 hours per week (18/35)

You may feel exercise will reduce the time you have to be productive, but in fact, exercise can make your more productive in the long run. Regular exercisers have more energy and feel more able to deal with hard workloads. Your mind and body are inextricably linked, hence the saying healthy body, healthy mind, and your mind is in control of how motivated you feel, which is why regular exercise is important for mind and body. 

Contributor: Rob Jackson

Company: minimalfit.co.uk

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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