Energize with exercise (4/46)

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Start the day with heart-pumping, calorie-burning exercise. Engaging in physical activity from a stretching session to spin class will boost your energy level, alertness, and have a positive impact on productivity and creativity throughout the day. Combat feeling bleary-eyed and settling into poor posture at your desk by taking periodic stand-up breaks to increase circulation and re-set before resuming work.

Contributors: Melissa St. Clair from Paper Chaser

Written by Zak Parker

Journalist, writer, musician, professional procrastinator. I'll add more here later.

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