Ben Skute
Living a healthy lifestyle involves eating when our bodies are hungry, not when our souls are hungry. Inner emptiness is not satiated by food. For that, we need spiritual nourishment. This simple realization can help us to call or text someone lonely, listen and dance to some uplifting music, or step outside to soak in some nature. Suddenly the bag of potato chips isn’t desperately craved anymore. And a far more lasting pleasure is experienced.
Contributors: Bracha Goetz from Bracha’s Books
