Do something to feel great about yourself (6/12)

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There are hundreds (maybe thousands) of ways to boost your self-esteem and they vary from person to person. One exercise I assign to clients involves making a list of their best qualities and adding to it weekly. It may sound self-absorbed, but most of us don’t spend enough time celebrating how great we are — especially after a break-up. For those who lose their sexual confidence after cheating (or for any other reason), I modify the exercise to focus on identifying their sexual strengths. 

Contributors: Jess O’Reilly from Astroglide

Written by Ben Skute

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