Dedication (1/17)

Ingredients to living a healthy active lifestyle are 90% mental and 10% physical. Dedication builds a routine, so you must pick a time frame and skill that can’t waver. I recommend push-ups and sits-ups first thing in the AM to jumpstart your day, and since it’s your own body weight no equipment is needed and you can do it anywhere. A simple max out in sixty-seconds can set the tone to energize your day and boost self-confidence. My key; pre-select a different motivational song to play each morning to spark you. In about three weeks the exercise will become a habit!

Contributors: Bill Viola Jr. from Kumite Classic Entertainment

Written by Ben Skute

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