Ben Skute
I am a big fan of cutting a goal down into micro goals so that the larger goal feels easily attainable. Achieving each of your smaller goals helps provide the necessary boost to keep going. If your goal is to eat healthier, your first micro goal may be to research about healthy foods and meals and set realistic expectations. The next micro goals are to then design a meal plan, go grocery shopping, and prepare your meals for the week. These micro goals are small enough that they do not seem daunting but simultaneously help you achieve the larger goal
Contributors: Juliann Rasanayagam from Empathic Counselling Centre
