Create easy cardio goals (17/60)

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Do it like the French and squeeze in 30 minutes of brisk walking on an empty stomach every day. Walking on empty draws energy from the body’s sugar stores thus burning fat from targeted trouble zones (and accentuating your assets)! 

Note: this fitness secret has been proven in several studies, including one conducted by the Lariboisiere Hospital in Paris.

Contributors: Valerie Orsoni from LeBootCamp 

Written by Ben Skute

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