These are just some of the ways in which you can fight insomnia and improve your sleep quality. There are other, natural remedies to effectively fight insomnia if you do not want to take prescription medication. Other ways to combat insomnia include reducing your caffeine intake, proper hydration, regularly exercising, and avoid your phone before bed. Meditation and yoga are also excellent and healthy alternatives to prescription drugs in order to fight insomnia. By utilizing these holistic remedies, sleep should come to you more easily, so you can catch up on those much-needed z’s.