Breathe and Slow Down (8/18)

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Have you ever gotten up to give an impromptu speech? Most of us will speed through it just so that we can quickly get back to our seats. Instead of speeding up trying being present and in the moment. In a split second you can pull your shoulders down, stand taller and take a deep breath. This will instantly calm your brain and allow you to focus on what you want to say.

Contributors: Caroline Topperman from Style on the Side

Written by Ben Skute

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