Ben Skute
Don’t set huge goals and leave it there; instead, keep chunking them up until you have the smallest possible step you can take on a daily basis, gradually adding steps until you get where you want to be, and don’t forget to celebrate the small wins along the way. 1 pound lost is as important as the 50 you want to ultimately lose! Baby steps can be as small as taking a 5 minute walk, drinking a glass of water with before each meal, eating a dark green leafy vegetable with each meal, etc.
Contributors: Liza Baker from Simply: Health Coaching
