You don’t have to live on salads alone! You will be amazed at the variety of delicious recipes and variations, both vegan and vegetarian, that you’ll find in Becoming Vegetarian. This cookbook is designed to introduce beginners who are looking for guidance, inspiration, and recipe ideas to the vegetarian lifestyle.
The meals in this cookbook have been carefully crafted ensure you’re getting the right nutrients. The introduction explains the different types of vegetarian eating, and the health benefits of a plant-based diet. Important nutrition concerns are addressed, and you’ll learn step-by-step everything you’ll need to do to adopt a vegetarian diet.
Contributors: Dan De Figio from Basics and Beyond fitness & nutrition